Smoothies

Our smoothies are blended frozen drinks made from various combinations of fruits, yogurt, soy milk, and supplemental powders. It’s a healthy alternative to fat-filled milkshakes or sugary soft drinks, or as meal replacements when nutritional powder boosters are added. Made with a yogurt base or almond milk, and for those who prefer a dairy free drink we have an option to replace it with soy milk.

What's in our Smoothies?

We build our smoothies with organic vanilla yogurt, or if you prefer almond or soy milk. We add spring water, banana and the best part - fruit combinations of your choice. That's it! No added sugar, preservatives or confusing ingredients. Naturally sweet and saisfying. Let us know any dietary or allergy concerns - we'd be happy to customize your smoothie to your liking.

Smoothie Menu

Green Goddess: kale, mango, banana
Green Gojiccino: Gojiccino, banana, kale, almond milk, cinnamon
Berry Green: spinach, raspberries, blueberries, blackberries
Blue Monkey: blueberries, banana
Strawberry Nana: strawberries, banana
Pineapple Express: pineapple, banana
Tango With Mango: mango, strawberries, banana
Breakfast Smoothie: banana, vanilla granola, flax seed, and almonds with your choice of fruit (mango, pineapple, strawberry, blueberry).


 

Smoothie Boosters


Yumberry : It is the only known antioxidant that can cross the blood-brain barrier and safely provide direct protection for the brain andnervous system. Reduce your blood pressure and protect your heart health. Lower bad (LDL) cholesterol. Protect your eyesight and reduce your risk of cataracts. Strengthen your cell membranes. Fight inflammation and associated diseases such as arthritis. Help slow the degeneration of collagen, thus supporting the natural structure of the skin and slowing premature aging.
Sacha Inchi (Incan Peanut) : Among the best plant sources for omega-3, omega-6, and omega-9 essential fatty acids. In addition, Sacha Inchi is high in protein, iodine and antioxidant vitamins A and E. It is also full of essential and non-essential amino acids, and has only 6% saturated fatty acids compared to its 93% unsaturated fatty acids. A healthy intake of omega fatty acids supports the body in many ways. With an average of 48% omega-3s, Sacha Inchi is very helpful in vegetarian diets as a plant source of these important nutrients. Sacha Inchi can assist the body’s formation of nerve tissues, eye tissues, and cell membranes. It may also help maintain healthy cholesterol levels and help regulate blood pressure and the immune system. Sacha Inchi may help promote normal blood sugar levels and provide support in maintaining mental acuity and healthy brain tissues.
Soya Protein : Soy is a plant based protein that comes from soy beans. It is a complete protein and contains all the essential amino acids. Soy is rich in both arginine and glutamine. Arginine helps muscle formation. Soy has a slow absorption rate which means it takes the body longer to digest the protein making it extremely helpful in forming new muscle tissue. Because soy is plant based, it is a great alternative for those dealing with diary allergies.
Psyllium Seed Husk : Because of its soluble fiber component,it has been widely used for cholesterol control, regulates bowel movements, proven to lower blood sugar levels in patients diagnosed with diabetes, inflammatory bowel disease, obesity and weight loss, colon cancer prevention, and as a colon cleanser.
Kale Powder : Kale is a very good source of Vitamin K, as well as Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, copper and manganese. This nutritious leafy green also contains dietary fiber, thiamin, riboflavin, folate, iron, magnesium and phosphorus. As is common in cruciferous vegetables, Kale has numerous compounds contained in its curly leaves that may be beneficial to one’s health. One such compound is indole-3-carbinol, which may support colon health, and also sulforaphane, which has been shown to be beneficial for cardiovascular health. Kale also has the 3,3′-Diindolylmethane compound, which research shows may support the health of the pancreas. Studies have also shown that Kale may also be beneficial to the cardiovascular system as well as the bladder.


 


 


 

Testimonials

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Stopped by today - FABULOUS - had a Tango With Mango and and Earthy Egg Beater - delicious. "

Shelly D..

Get in touch

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103 King Street West
Dundas, ON
Phone:289-238-8899


E-mail: info@earth-shake.ca

Join the Community!

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You can find Earth Shake on Facebook and on Twitter. We are happy to also thank Willow Salon, Momentun Fitness and Moksha Yoga Hamilton for their loyalty and support.